Weigh In record (no journal entry) for 16 January 2024
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117.2 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1463 kcal
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Fat: 58.69g | Prot: 99.34g | Carbs: 137.75g.
Breakfast: Mozzarella, Aldi Gourmet Salami, Käse, Mischkornbrot, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Nusskuchen, Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht). Dinner: Milbona Quark 20%, Eiweißbrot, Iglo Rahm-Spinat der mit dem Blubb, REWE Wildlachs. Snacks/Other: Marmelade, Milbona Quark 20%. more...
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3446 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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