Weigh In record (no journal entry) for 15 January 2024
|
97.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1711 kcal
|
Fat: 64.49g | Prot: 123.24g | Carbs: 169.19g.
Breakfast: Простоквашино Молоко 2,5%, Папа Может Ветчина с Индейкой, Президент Сыр Плавленый Ломтевой Сливочный, Аютинский Хлеб Тостовый Хлеб. Lunch: Вьеткафе Фо Шот Ванг, Level Kitchen Пирог с Клюквой. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GennadiiS's Weight History
|