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krna sakit trun lmyn
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1477 kcal
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Fat: 44.30g | Prot: 64.78g | Carbs: 199.49g.
Breakfast: Bamboe Bumbu Rica-Rica, Daging Bebek, Nasi Putih. Lunch: Daging Bebek, Bamboe Bumbu Rica-Rica, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Rengginang, Ampela, Tahu Goreng, Nasi Putih. Snacks/Other: Nabati Siip, Kerupuk Beras, Garuda Chocolatos Wafer Roll, Mayora Superstar Triple Chocolate, Haan Pudding Coklat. more...
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Losing 0.5 kg a Week
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masih pemula12's Weight History
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