Weigh In record (no journal entry) for 16 January 2024
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87.4 kg
Lost so far: 29.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1964 kcal
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Fat: 65.22g | Prot: 147.73g | Carbs: 182.95g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Torkade Tranbär, Arla Keso Mini Naturell , Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Felix Tomatketchup, Pågen Grötbröd, Findus Fish & Crisp. Snacks/Other: Garant Mjölk Laktosfri. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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