Weigh In record (no journal entry) for 16 January 2024
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59.1 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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432 kcal
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Fat: 15.92g | Prot: 52.03g | Carbs: 17.50g.
Breakfast: Fettarme Milch, Filterkaffee. Lunch: Aldi Joghurtdressing, Grüne Brechbohnen. Dinner: Aldi Salat Dressing Sylter Art, Edeka Kopfsalat , Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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