Weigh In record (no journal entry) for 16 January 2024
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1059 kcal
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Fat: 58.03g | Prot: 77.60g | Carbs: 49.08g.
Breakfast: Protein Rex Пирожное Протеиновое Ламингтон Клубничный, Liebendorf Сыр Маасдам, ОМПК Рулет Филейный, Вареное Яйцо. Lunch: Куриное Филе Жареное без Масла, Сыр, Гречка Отварная. Dinner: Село Зелёное Творог Обезжиренный 0,5%. Snacks/Other: FitnesShock Shocks Peanut + Chocolate, FitnesShock Protein Brownie Gingerbread. more...
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Losing 0.6 kg a Week
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