Weigh In record (no journal entry) for 16 January 2024
|
68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
140 kcal
|
Fat: 0.50g | Prot: 4.00g | Carbs: 28.00g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|