Weigh In record (no journal entry) for 16 January 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1557 kcal
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Fat: 46.42g | Prot: 51.04g | Carbs: 248.12g.
Breakfast: Muzlu Smoothie. Lunch: İçli Köfte, Tuzlu Kurabiye. Dinner: Beyaz Ekmek, Et, Domatesli Bulgur Pilavı. Snacks/Other: Muz, Kivi Meyvesi, Hurma, Armut, Kuru İncir. more...
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Losing 0.7 kg a Week
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ateşsahilli's Weight History
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