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Dmarina1980
Journal
15 Jan 24
Dmarina1980's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
66.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1584 kcal
Fat: 68.27g | Prot: 120.77g | Carbs: 126.85g.
Breakfast:
La Pina Арахисовая Паста, Капучино, Grow Food Сырники с Рисовой Мукой.
Lunch:
Говяжья Котлета на Пару, Сибирский Пекарь Хлеб Зерновой Мультизлаковый со Льном , Уже Готово Суп с Фрикадельками.
Dinner:
Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Мандарин.
Snacks/Other:
Мандарины, Черкизово Ветчина из Индейки Нежная.
more...
3170 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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Dmarina1980's Weight History
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