Weigh In record (no journal entry) for 18 December 2023
|
56.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1793 kcal
|
Fat: 62.18g | Prot: 120.15g | Carbs: 162.03g.
Breakfast: Ovo Cozido. Lunch: Lentilhas Cozidas, Arroz Parboilizado Cozido, Alcatra, Mandioca. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss, Ovo Cozido, Vinho Tinto de Mesa, Castanhas de Caju, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Scitec Nutrition Whey Protein, Activia Erdbeere (115g), Caqui, Ovo Cozido, Dolce Gusto Cappuccino, REWE Beste Wahl Edelbitter Schokolade 72%, Frankonia No Sugar Added High Protein White Crisp. more...
|
|
1795 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
gabibarthrs's Weight History
|