Weigh In record (no journal entry) for 15 January 2024
|
52.6 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1547 kcal
|
Fat: 57.63g | Prot: 74.19g | Carbs: 185.50g.
Breakfast: Hacendado Magdalenas Chocolate, Hacendado Cereales Avena Crunchy, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Danone Yogur Sabor Macedonia, Alcachofas Cocidas (Enlatadas), Hacendado Salteado de Patata y Salchicha, Hacendado Regaña. Dinner: Hacendado +Proteínas Chocolate, Verduras Mezcladas (Congeladas), Lidl Filete de Salmón, Hacendado Regañas. Snacks/Other: Tulipán Mantequilla, Mermelada, Bimbo Pan Blanco, Hacendado Cocktail Mezcladitos, Nesquik Cacao en Polvo, Hacendado Leche Desnatada. more...
|
|
1990 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Running - 14.5/kph - 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmobri's Weight History
|