Weigh In record (no journal entry) for 21 October 2015
|
67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
989 kcal
|
Fat: 32.13g | Prot: 44.17g | Carbs: 130.15g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Cafezinho, Maçã. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Grelhado. Dinner: Leite Integral, Padaria Pão Francês. Snacks/Other: Pastel de Queijo, Cafezinho, Marilan Biscoito Cream Cracker, Maçã. more...
|
|
2033 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandra Oliveira2's Weight History
|