Weigh In record (no journal entry) for 15 January 2024
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122.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1612 kcal
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Fat: 52.81g | Prot: 158.81g | Carbs: 123.91g.
Breakfast: Творог (Обезжиренный), Овсяная Мука, Молоко 1,8%, Яйцо. Lunch: Куриные Бедрышки, Гречка Отварная. Dinner: Heinz Кукуруза, Bucini Консервы Рыбные Горбуша Натуральная. Snacks/Other: Nespresso Кофе в Капсулах, RIOBA Молочный Шоколад. more...
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Gaining 1.2 kg a Week
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