Weigh In record (no journal entry) for 15 January 2024
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140 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1260 kcal
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Fat: 26.79g | Prot: 135.34g | Carbs: 114.99g.
Breakfast: Sellerie, Solevita Tomatensaft Bio, DM Bio Chiasamen, K-Classic Kürbiskerne Naturbelassen, Milbona Skyr Pur. Lunch: Knollensellerie, Lidl Puten Geschnetzeltes, Maggi Klare Gemüsebrühe, Grüne Paprika, Lauch, Karotten, Teriyakisoße, Sojasoße, DM Bio Rote Linsen Fusilli. Dinner: Salzkartoffeln, Dulano Schinken in Aspik, Sauerkraut, Metzgerfrisch Delikatess Kassler Lachsstück. more...
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Losing 1.4 kg a Week
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Dennis_1987's Weight History
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