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Popoden
Journal
15 Jan 24
Popoden's Journal, 15 Jan 24
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😊
68.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1823 kcal
Fat: 49.90g | Prot: 57.34g | Carbs: 206.36g.
Breakfast:
Pomme Golden, Pancakes maison.
Lunch:
Pomme, Pâtes carbonara.
Dinner:
Soupe pois cassés, LU Tuc Original, Vin Cabernet Sauvignon, Eco + Olives Vertes Dénoyautées.
more...
1681 kcal
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 1.2 kg a Week
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Popoden's Weight History
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