Weigh In record (no journal entry) for 21 October 2015
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1352 kcal
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Fat: 106.27g | Prot: 57.86g | Carbs: 56.17g.
Breakfast: Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin, Ekmecik Kepekli Ekmek, Badem. Lunch: Kırmızı Lezzetli Elma, Kızarmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri. Dinner: Dardanel Ton Klasik, Limon Suyu, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi, Fındık. more...
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2297 kcal
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Exercise:
Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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