Weigh In record (no journal entry) for 14 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2450 kcal
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Fat: 62.66g | Prot: 205.24g | Carbs: 252.98g.
Breakfast: Muesli 50% Frutas y Frutos Secos, Leche + Proteinas, Evoexcel Chocolate, Crema de Cacahuetes Cremosa, Kiwi Gold, Chocolate Negro 85%. Second Breakfast: Hacendado Tortitas de Legumbres y Arroz . Lunch: Yogur Liquido Proteinas, Arroz Blanco, Pechuga Fileteada de Pollo. Afternoon Tea: Hacendado Tortitas de Legumbres y Arroz. Dinner: Pan de Molde 12 Cereales y Semillas, Nuez Natural , Merluza del Cabo al Natural, Papaya. more...
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Gaining 0.8 kg a Week
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dmartos1975's Weight History
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