Weigh In record (no journal entry) for 14 January 2024
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63 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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391 kcal
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Fat: 11.30g | Prot: 61.31g | Carbs: 10.48g.
Breakfast: Global Village Черри Солёные, ВкусВилл Сосиски Куриные Суперсила, Индилайт Ветчина Кампана из Грудки Индейки. Lunch: Scitec Nutrition Протеин 100% Whey Protein, O'zera Детский Молочный Шоколад. more...
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Gaining 0.8 kg a Week
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