Я-Краса's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

84.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1524 kcal

Fat: 65.87g | Prot: 77.40g | Carbs: 161.72g. Breakfast: Зеленый Чай, Комо Сыр Йогуртовый, Говядина Варено-Копченая, Пшеничный Хлеб. Lunch: Яблоко. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Nestle Мороженое Шоколадная Прага, Lindt Горький Шоколад 85%, Good Food Кедровый Орех. more...

2275 kcal

Exercise: Vacuuming - 12 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Я-Краса's Journal, 21 Oct 15

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Я-Краса's Weight History