Weigh In record (no journal entry) for 14 January 2024
|
140.2 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1072 kcal
|
Fat: 17.30g | Prot: 139.38g | Carbs: 87.11g.
Breakfast: Metzgerfrisch Delikatess Kassler Lachsstück, Tomatensaft Bio, Skyr Pur, Bio Vollkornbrot, Sellerie. Lunch: Dulano Schinken in Aspik, Metzgerfrisch Delikatess Kassler Lachsstück. Dinner: Knollensellerie, Lidl Puten Geschnetzeltes, Maggi Klare Gemüsebrühe, Grüne Paprika, Lauch, Karotten, Teriyakisoße, Sojasoße. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis_1987's Weight History
|