Weigh In record (no journal entry) for 14 January 2024
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1429 kcal
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Fat: 53.41g | Prot: 45.29g | Carbs: 189.85g.
Breakfast: ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΎΠ΄ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, MacCoffee Cappuccino Di Torino Ρ Π’Π΅ΠΌΠ½ΡΠΌ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ΠΎΠΌ . Lunch: Π‘ΠΎΠ»Π½ΡΠ΅ΠΏΠ΅ΠΊ ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ Ρ ΠΠ»ΡΠ±Π½ΠΈΠΊΠΎΠΉ, ΠΠ»Π΅ΠΊΠΎΠ½ ΠΠ»ΠΈΠ½Ρ Ρ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ. Dinner: ΠΠ΅ΡΡΠΈΠ½ΠΈ ΠΠΈΡΡΠ° Ρ ΠΠΎΠ²ΡΠ΄ΠΈΠ½ΠΎΠΉ ΠΈ Π₯ΡΡΠΌΠΎΠΉ , Calve Π‘ΡΡΠ½ΡΠΉ Π¦Π΅Π·Π°ΡΡ Π‘ΠΎΡΡ, Burger Club ΠΡΠΊΠΎΠ²ΡΠ΅ ΠΠΎΠ»ΡΡΠ°. Snacks/Other: Π€ΡΡΠΆΠ΅ ΠΠ»ΡΠΊΠ²Π° Π² Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π΅, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π’Π²ΠΎΡΠΎΠΆΠ½ΠΎΠ΅ ΠΠ΅ΡΠ½ΠΎ Π² Π‘Π»ΠΈΠ²ΠΊΠ°Ρ
7%. more...
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Losing 3.5 kg a Week
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KoreMary🐸's Weight History
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