Weigh In record (no journal entry) for 20 October 2015
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59.8 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1609 kcal
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Fat: 89.15g | Prot: 76.28g | Carbs: 129.61g.
Breakfast: Silk Light Vanilla Soymilk, Ocean Spray Craisins Dried Cranberries, Cheerios. Lunch: KFC Creamy Ranch Dipping Sauce, KFC Cole Slaw, KFC Popcorn Chicken (Large). Dinner: Broccoli, Kraft American Cheese Slice, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 1.1 kg a Week
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Julesy702's Weight History
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