Weigh In record (no journal entry) for 14 January 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1265 kcal
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Fat: 47.35g | Prot: 69.66g | Carbs: 137.81g.
Breakfast: Pınar Dana Uzun Sosis, Bahçıvan Taze Kaşar Peyniri, Kellogg's Coco Pops, Süt. Dinner: Fanta Fanta, Pide Ekmeği, Soğanlar, Çoban Salatası, İstavrit. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Napoliten. more...
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Losing 1.2 kg a Week
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