Weigh In record (no journal entry) for 14 January 2024
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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445 kcal
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Fat: 16.67g | Prot: 13.43g | Carbs: 62.44g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Gouda, Apricot Jams and Preserves , Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Gold Cappuccino. more...
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Losing 1.1 kg a Week
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micchapman's Weight History
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