Weigh In record (no journal entry) for 14 January 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3290 kcal
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Fat: 104.45g | Prot: 115.07g | Carbs: 469.15g.
Breakfast: Banane, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Ja! Zaziki, Pahmeyer Reibekuchen Minis, Abraham Schinkenspeck. Dinner: Abraham Ammerländer Kernschinken, Senf, REWE Hähnchenschnitzel, REWE Tortelloni 4-Käse. Snacks/Other: Ener Bio Joghurt Reiswaffeln, REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, Babydream Apfel, Aprikose & Mango , PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, Kaffee (Instant-Pulver). more...
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3422 kcal
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Exercise:
Running - 10/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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