Weigh In record (no journal entry) for 13 January 2024
|
107.3 kg
Lost so far: 17.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
2127 kcal
|
Fat: 93.23g | Prot: 82.15g | Carbs: 167.59g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Maple Grove Farms Sugar Free Maple Syrup, Great Value Turkey Sausage Patty, Plain French Toast. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Provolone Cheese , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Trader Joe's Brioche Buns. Dinner: Fresh & Easy Buffalo Chicken Wrap, Ore-Ida Extra Crispy Tater Tots, Anheuser-Busch Bud Light Seltzer. Snacks/Other: Chocolate Covered Almonds, Cheetos Crunchy Cheetos (1 oz). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|