Grynch's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

96.2 kg Lost so far: 37.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

2414 kcal

Fat: 81.11g | Prot: 83.04g | Carbs: 217.04g. Breakfast: Fresh & Easy Cinnamon Roll, Coffee with Cream. Lunch: Freddy's Frozen Custard Crispy Chicken Sandwich. Dinner: Cheese Pizza, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Great Value Mixed Nuts, Great Value Hot Dog Buns. Snacks/Other: Bourbon, Pillsbury Grands! Buttermilk Biscuits, Miller Brewing Company Lite Beer (Bottle). more...

2181 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.9 kg a Week

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Grynch's Weight History

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Grynch's Journal, 12 Jan 24

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Grynch's Weight History