Weigh In record (no journal entry) for 13 January 2024
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49 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1093 kcal
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Fat: 44.06g | Prot: 50.65g | Carbs: 126.64g.
Breakfast: Ellenka Fiber Creme, Bubur Kacang Hijau. Lunch: Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Bamboe Bumbu Ayam Kecap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kue Putu Ayu, Fitbar Fitbar Tiramisu Delight , Telur Rebus. more...
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1342 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aprilianirini752's Weight History
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