Weigh In record (no journal entry) for 13 January 2024
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69.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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687 kcal
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Fat: 25.95g | Prot: 21.68g | Carbs: 91.97g.
Breakfast: Kerupuk Udang, Nasi Goreng Ayam, Labu Siam. Lunch: Ceres Meses, Sari Roti Roti Tawar (1). Snacks/Other: Garuda Kacang Atom. more...
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Losing 0.2 kg a Week
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