Weigh In record (no journal entry) for 12 January 2024
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75 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1359 kcal
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Fat: 71.33g | Prot: 63.74g | Carbs: 114.71g.
Breakfast: Banana Prata, Leite Integral, Queijo Mozzarella com Leite Desnatado, Pão de Forma, Ovo Frito, Margarina. Dinner: Bacon, Maggi Pasta à Carbonara, Gema de Ovo, Azeite de Oliva Extra-Virgem. more...
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steady weight
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Chriistinna's Weight History
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