Weigh In record (no journal entry) for 13 January 2024
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1133 kcal
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Fat: 62.92g | Prot: 78.08g | Carbs: 65.17g.
Lunch: Tempe Goreng Tepung, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Semur Telur, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream, Nescafe Classic. more...
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Losing 2.1 kg a Week
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lia50075841's Weight History
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