Weigh In record (no journal entry) for 20 October 2015
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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791 kcal
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Fat: 52.62g | Prot: 61.54g | Carbs: 15.70g.
Breakfast: Cheddar Cheese, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. Lunch: Egg (Whole), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Eskort Eskort Mini Frikkadels Pork, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Olives, Lettuce, Fried Beef Steak. more...
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Gaining 0.4 kg a Week
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FatGirlSlim29's Weight History
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