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Acaa-
Journal
13 Jan 24
Acaa-'s Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
68 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
554 kcal
Fat: 11.25g | Prot: 15.52g | Carbs: 104.84g.
Breakfast:
Ikan Kembung, Kelapa Parut, Uleg Sambal Pedas, Jantung Pisang, Nasi Putih.
Dinner:
Garuda Chocolatos Chocolate Drink, NutriSari Jeruk Peras.
Snacks/Other:
Jeruk.
more...
2263 kcal
Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Acaa-'s Weight History
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