Kitsu-sun's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

59.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

1458 kcal

Fat: 50.80g | Prot: 73.43g | Carbs: 176.91g. Breakfast: Беллакт Каша Молочная Пшенная. Lunch: Печеные Овощи, Запеченная или Жареная Форель. Dinner: Поджаренный Белый Хлеб. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Яблоко Желтое, Нестле Кит Кат. more...

1702 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kitsu-sun's Journal, 20 Oct 15

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Kitsu-sun's Weight History