Weigh In record (no journal entry) for 13 January 2024
|
114 kg
Lost so far: 13.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1174 kcal
|
Fat: 51.09g | Prot: 143.05g | Carbs: 35.44g.
Breakfast: Badem, Yoğurtlu Havuç Salatası, Levrek. Lunch: MIN Kurutulmuş Trabzon Hurması. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercansari's Weight History
|