Weigh In record (no journal entry) for 13 January 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1423 kcal
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Fat: 68.97g | Prot: 85.92g | Carbs: 123.97g.
Breakfast: Wortel Dimasak, Tahu Goreng, Martabak Telur, Puro WPRO Strawberry Yoghurt, Keripik Tempe. Lunch: Tahu Kukus, Nasi Putih, KFC Chicken Breast Original Recipe, Tahu Goreng, Pisang Molen. Dinner: Mr. Bread Roti Manis Coklat. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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