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18000+ steps, no eating
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70.6 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1468 kcal
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Fat: 45.55g | Prot: 26.33g | Carbs: 238.63g.
Lunch: Kellogg's Frosted Flakes. Dinner: Selection Soya Sauce, Honey , Butter (Salted) , Minced Garlic, PŪR Chinese Noodles. Snacks/Other: Activia Vanilla Yogurt, Metro Strawberry Bites, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 1.3 kg a Week
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