Weigh In record (no journal entry) for 12 January 2024
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107.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1936 kcal
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Fat: 64.88g | Prot: 180.84g | Carbs: 159.42g.
Breakfast: Toddy Toddy, Leite (Leite Integral), Growth Supplements Whey Protein 80% Chocolate, Ovo Cozido, Visconti Pão de Forma Integral, Da Colônia Amendoim Torrado sem Pele. Lunch: Friboi Patinho Bife, Arroz Branco (Cozido). Dinner: Patinho, Batata Inglesa Cozida. Snacks/Other: Maçãs Gala, Laranja Lima, Dr. Peanut Pasta de Amendoim Brigadeiro, Banana Prata, Ovo, Quaker Aveia em Flocos Finos. more...
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Losing 0.9 kg a Week
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Denilson Coutinho's Weight History
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