Weigh In record (no journal entry) for 12 January 2024
|
71.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1481 kcal
|
Fat: 74.81g | Prot: 59.89g | Carbs: 148.71g.
Breakfast: Blueberries, Iced Coffee with Cream and Sugar, Overnight Oats. Lunch: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Dinner: Butter , Pepperidge Farm Light Style 7-Grain Bread, Boiled Egg, Siggi's Icelandic Style Skyr Yogurt - Coconut. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizzie11963's Weight History
|