Weigh In record (no journal entry) for 12 January 2024
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1419 kcal
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Fat: 8.93g | Prot: 127.06g | Carbs: 231.74g.
Breakfast: Gala Apples, Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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