Weigh In record (no journal entry) for 09 January 2024
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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850 kcal
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Fat: 29.62g | Prot: 75.47g | Carbs: 73.38g.
Lunch: 生菜, 麥當勞 (McDonald's) 脆辣雞腿包. Dinner: 生菜, 小黃瓜, 自製 水煮雞胸肉. Snacks/Other: 三得利 低糖烏龍茶. more...
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Gaining 0.4 kg a Week
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pandaLDH's Weight History
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