Weigh In record (no journal entry) for 10 January 2024
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82.8 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1566 kcal
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Fat: 38.21g | Prot: 145.68g | Carbs: 72.24g.
Lunch: 生菜, 自製 水煮雞胸肉, 麥當勞 (McDonald's) 巨無霸. Dinner: 利群食品 客家豆腐, 生菜, 洋蔥, 自製 水煮雞胸肉. more...
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Losing 3.2 kg a Week
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pandaLDH's Weight History
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