Weigh In record (no journal entry) for 12 January 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1504 kcal
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Fat: 47.01g | Prot: 73.53g | Carbs: 190.97g.
Lunch: Royco Royco Ayam, Garam Laut, Nanas, Uleg Sambal Pedas, Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Beras Putih, Kongbap Multi Grain Mix. Dinner: Daun Bawang, Kubis, Sawi Hijau, Healthi Ayam Suwir, Hati Ayam, Telur Puyuh, ABC Sambal Extra Pedas, Bango Kecap Manis, Sambal Goreng, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Bakso, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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Kannaya Mughni's Weight History
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