Weigh In record (no journal entry) for 12 January 2024
|
124.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1418 kcal
|
Fat: 53.80g | Prot: 69.75g | Carbs: 171.72g.
Breakfast: Rengginang, Sayur Lumpia, Ikan Bawal Goreng, Tempe Mendoan, Nasi Goreng. Lunch: Roma Biskuit Sari Gandum, Aoka Roti Panggang Rasa Buah Stroberi, Mangga, Nasi Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriyaaanii's Weight History
|