Weigh In record (no journal entry) for 12 January 2024
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141.6 kg
Lost so far: 1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2185 kcal
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Fat: 160.74g | Prot: 111.88g | Carbs: 79.11g.
Breakfast: Milbona Skyr Pur, Solevita Tomatensaft Bio, Sellerie, Bioland Bio Vollkornbrot. Lunch: Hokkaido Kürbis, Klare Gemüsebrühe, Ja! Schlagsahne, Brauner Zucker, Zwiebeln, Salz, Schwarzer Pfeffer, Muskatnuss, Butter. Dinner: Gekochtes Sauerkraut, Metzger Wellfleisch. more...
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Losing 1.8 kg a Week
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Dennis_1987's Weight History
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