Weigh In record (no journal entry) for 12 January 2024
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1535 kcal
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Fat: 53.84g | Prot: 69.40g | Carbs: 196.27g.
Lunch: Rolade, Nasi Putih, Indofood Sambal Bangkok. Dinner: Telur Goreng, Tahu Goreng, Tahu, Indofood Sambal Bangkok. Snacks/Other: Cap Cay Kuah, Belfoods Chicken Nugget, Nasi Putih, Indofood Sambal Bangkok, Air Kelapa. more...
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Losing 0.1 kg a Week
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sheis55kg's Weight History
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