eruchann's Journal, 12 Jan 24


View Diet Calendar, 12 January 2024:
833 kcal Fat: 40.30g | Prot: 46.10g | Carbs: 69.69g.   Breakfast: You C1000 Vitamin Apple, Nasi Merah, Indofood Kecap Asin, Bimoli Minyak Goreng, Sawi Hijau, Telur Rebus, Tumis Daging Teriyaki. Lunch: Greenfields Low Fat Milk. Dinner: Tumis Pare, Telur Rebus, Sohun Kaca Sohun Jagung, Nasi Uduk. more...
2278 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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