Weigh In record (no journal entry) for 19 October 2015
|
71.6 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
918 kcal
|
Fat: 59.04g | Prot: 76.62g | Carbs: 21.14g.
Breakfast: No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Butternut Winter Squash, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Walnut Halves & Pieces. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|