Weigh In record (no journal entry) for 12 January 2024
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99.5 kg
Lost so far: 4.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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915 kcal
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Fat: 14.33g | Prot: 112.14g | Carbs: 73.96g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Кофе, Минтай, Рис. Dinner: Минтай. more...
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Losing 1.4 kg a Week
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Nagnetatel's Weight History
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