Weigh In record (no journal entry) for 19 October 2015
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1598 kcal
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Fat: 86.40g | Prot: 126.53g | Carbs: 74.45g.
Breakfast: Boiled Egg, Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Boiled Egg. Lunch: Amy's Organic Lentil Soup, Season Brand Sardines in Olive Oil. Dinner: Chicken Drumstick, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 4.4 kg a Week
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Bloodyknife 's Weight History
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